A Eurythmy Meditation for “I” Strengthening

Center yourself and act freely from the heart.

In this workshop you will learn a sequence of movements accompanied by words which, done as a daily practice, can become an anchor in your life. It gives us a way to build our connection to the cosmic forces working in us.

Beginning in a mood of devotion we move through an acknowledging of our three soul forces as gifts we receive and perceive. We then take hold of our will while, centred in our heart, we carefully hold the middle between the adversarial powers. The sequence ends with gratitude and hope.

The the workshop is open to anyone with a suggested donation of £15. Please get in touch with katherine to book or if you have any questions.

email: katherinemove2heal@gmail.com phone: 07963135938

Katherine Beaven

Eurythmy for Resilience

Location: The Granary at Peredur Centre for the Arts, East Grinstead

Price: £70 (the first session can be paid for separately £12 as a taster)

Bookings: katherinemove2heal@gmail.com or 07963135938

In this class, participants will learn specific exercises which strengthen the resilience of the body's life forces so that the organism can assert its integrity against foreign influences. The whole person is addressed so that also on a soul-spiritual level boundaries are strengthened.

Specific exercises help to deepen the breathing, stimulate the circulation and have a warming effect on the body as a whole. “These exercises strengthen and protect in the most exact way precisely those rhythmic functions which are mainly burdened by the new epidemic illness, and therefore represent the most effective and specific prophylaxis one can think of.” Dr Wilburg Keller-Roth

“The response to combating coronavirus has focused almost solely on external physical measures (social distancing, handwashing etc.). This ignores the huge potential of harnessing inner soul-spiritual resources to enhance our resilience to stress and disease. Eurythmy therapy offers a profound means of doing this and is excellently led by Katherine!”

Those who suffer from arthritis know that movement is recommended when the joints become stiff and painful.The eurythmy exercises you will learn are gentle and re-enlivening for the joints. They have a warming and loosening effect enabling an increase in one's range of movement. Most of the exercises can also be done in sitting when that is preferable.

“I very much appreciated my eurythmy sessions with Katherine. This gentle but very effective form of movement has relieved the stiffness in my joints and made them more flexible. I also feel lighter after the sessions, calmer and more centered.” Margaret UK

Katherine has 15 years experience working as a eurythmy therapist in clinical and residential settings and runs a in private practice in Forest Row.

Register your interest:

Bookings: katherinemove2heal@gmail.com or 07963135938